And Immediately Develop The Lethal Combination Of Jawbreaking Knockout Power,
Blinding Takedown Speed And Endless Endurance Guaranteed To Render Your
Opponents Completely Helpless!"
From Jason Ferruggia:
Dear Gladiators,
If you are a wrestler, mixed
martial artist or full contact fighter; or you train or coach combat athletes,
you can not afford to miss out on what I am about to share with you.
The information you are
about to discover could very well change everything you thought you knew about
training for combat sports.
It could be the difference
between administering a severe ass kicking and receiving a serious beat down.
Before I reveal to you what
it is that I'm talking about I first want to ask you a few questions.
-
How confident are you that you won't be humiliated by an opponent that's just too strong for you to handle?
-
How would you feel if you caught off guard by a take down or knockout blow that you just weren't fast enough to defend against?
-
What would it feel like to suffer an embarrassing defeat for no other reason than your inferior conditioning?
-
How confident are you that the training methods you are currently using are not outdated and have absolutely no carryover to your performance on the mat and may actually be making you slower, weaker and more injury prone?
-
How sure are you that training your ass off every day is going to result in the kind of significant improvements that will make you a champion?
Before we go any further I have some very harsh news for many of you:
If you
don't make immediate changes to the way you train, you can expect a short lived,
embarrassing career in combat sports.
My name is Jason Ferruggia and over the course of my thirteen years in this
industry I have worked with hundreds of athletes, coaches and trainers looking
to become more skilled in the art of combat conditioning. My training methods
have been featured on numerous websites and in magazines such as
Men’s Fitness,
Men’s Health, Maximum Fitness,
and MMA Sports Mag (as
seen below.)
|
"Jason Ferruggia is one of the most
knowledgeable conditioning coaches I've met in my fifteen years in the
field. He delivers programs that work and produces athletes that perform.
This industry needs more people like Jason." |
But more importantly than
all that is the fact that I was once like you. At one time I was a frustrated
combat athlete and didn’t know where to turn.
I began wrestling at the
encouragement of an uncle who was a former state champ. I had never wrestled
before but he made a good argument so I was excited to give it a shot.
I made the team but unfortunately it didn’t take long for my excitement to turn to frustration, despair and misery. When practice officially started the next week, I found out the hard way that I was not anywhere near the shape I needed to be in to dominate on the mat.
Every day I did all the same
conditioning as the rest of the team. I did the pushups, the sit ups, the
squats, the five mile jogs and when I would screw up in practice I would do
more. I got sick and threw up on many an occasion but somehow I didn’t seem to
be getting anywhere.
After my first season, doing
all those hours of work each week, I was nearly just as weak and slow as I was
when I started and my conditioning still sucked.
How could that be? I busted
my fu**ing ass!!!
I'm sure many of you can
relate to exactly what I am talking about. Spending hours and hours trying to
improve your strength and conditioning and then having nothing to show for it
when you get on the mat is a horrible feeling.
The problem is, you
simply can not do training programs designed for bodybuilders, or any other
athletes for that matter. What you need is a program designed specifically for
YOU, THE COMBAT ATHLETE. Using the same workout as the football team just isn't
gonna cut it!
This was a mistake that I was making at the time and I had to learn that lesson the hard way.
I saw my uncle again that
spring at a family party after wrestling season had ended and he asked how the
season went.
“Terrible,” I said. “I got
my ass kicked.”
To this day I can remember
the blank stare he gave me. It seemed like minutes passed before he said
anything. And then finally he replied simply, “Oh well, you gave it a shot.
Maybe wrestling’s not for you. At least you tried.”
What?! Wrestling’s not for
me? That’s it?! No helpful suggestions?
That was all he offered and
I was pissed. He basically just
called me a complete pussy!
If you're like me, and the fact that you are reading this website tells me you
are, then you never, ever allow some one to call you out without doing something
about it.
No one was going to tell me
I couldn’t do something. Now I had something to prove and was determined to turn
my wrestling career around and become a state champ the following year.
|
“Training with Jay for
three years helped me continue my streak as an undefeated fighter.
I’m stronger, faster and in better shape than ever.” |
As the next season
approached, I started early, doing all the exact same workouts that we used to
do in practice every day. Just like many of you, I was determined to out
work everybody that stood in my path. I was going to show everyone what
I was made of.
But when practice started I was still being dominated by my teammates and opponents. Unfortunately working hard just wasn't enough because, like a lot of you, I was still doing all the wrong things!
I simply didn't know any better... and either did any of my coaches
My problem wasn't that I didn’t have the skill.
I was actually pretty good
when we did drills and practiced takedowns and the like. By the end of my second
season the coach even used to pick me to demonstrate new techniques.
No, technique and skill were
not my problem at all. My problem was that most of my opponents were faster,
stronger and in better condition than I was. I couldn’t react quickly enough to
defend myself optimally and when the tables were turned my opponents handled my
offense as if I was moving through quicksand.
If somehow I managed to get
someone in a pinning predicament it was no use anyway. I was usually too weak to
hold them down.
And my endurance?
It sucked!
You see, I wasn't born with great athletic ability. Neither of my parents were athletes. They are both under 5'6" and 145 pounds. There were no gold medal winning genetics where I came from. But I have always had an undying work ethic and could usually get by on that alone.
No one could outwork me.
But somehow it just wasn't
enough. I couldn't figure it out. I did all of the reccomended conditioning work
and I never missed a workout.
How could I be so gassed every single
time I got on the mat?
I struggled through the rest of my wrestling career without ever seeing the kind of dramatic improvements from my training that I expected. I never caught on to the fact that everything I had been told about improving my strength, speed and stamina was complete BS. Eventually my wrestling days came to an end and it would be another few years down the road when I began studying exercise science in college that I finally came to the realization that many of you may be coming to right this very minute...
I was misled
for all those years and actually had my career in combat sports ruined by
inferior coaching and training methods.
|
"Training with Jason helped me bring up my strength and speed big time. I also really improved my main weakness which was my endurance. I was shocked at the effect this had on my senior year wrestling season. The result was a Division I wrestling scholarship."
_______________________________________________________________
________________________________________________________________
___________________________________________________ Greg Marmo |
Fast forward to my
college years when I began my quest to become the number one strength and
conditioning expert on the planet. I was an exercise science major and studying
everything I could get my hands on about the subject.
Around the same
time I started martial arts and grappling classes again. Over the next few years
I learned about the bodys different energy systems. I also learned that most
combat athletes use the wrong conditioning methods and actually make themselves
slower and weaker while doing nothing to improve their staying power.
I
discovered how to improve speed the right way.
I was able
to build up incredible strength and apply it when it mattered.
And
finally, I learned the real secrets of improving my conditioning and being able
to outlast any of my opponents.
|
Combat Training Secrets Revealed!!!
Sign up for our FREE report, Combat Career Killers, and discover the 7 biggest mistakes nearly every combat athlete is making. We respect your privacy and hate spam too. Please be sure to check your inbox and "approve" your request for immediate access to the exlcusive information from CombatConditioningSecrets.com. |
I was excited to say the least and I felt invincible. I wanted to share everything that I had learned and never allow what happened to me to happen to any other struggling combat athletes again.
Eventually I
opened up my own sports performance training facility and began sharing these
secrets with hundreds of combat athletes just like you. As word spread about the
results I was getting with my athletes, people began to travel from far and wide
to train with me and learn my secrets of combat conditioning. Soon I had to
start an application process and only accepted the most dedicated no nonsense
warriors into my private training facility. With every combat athlete that I
trained, my knowledge grew by leaps and bounds and 13 years of in the trenches
experience has led me to where I am today.
|
"Intent on making myself the
most competitive athlete possible, I spent thousands of dollars working
with many so called "experts," none of whom ever provided me with the
results Jason Ferruggia has. After working with him my body weight went
from 195 to 250, my squat has gone up to 560 pounds, I benched 440, and
set the school record in the hang clean at 375 pounds, all while
simultaneously improving my vertical jump and forty time."
Chris Carey |
For the first
time, I am finally going to reveal to you the training secrets of the world’s
most highly successful combat athletes, which your opponents don’t want you to
know about.
Misguided training methods
ruined any chances I had of becoming a highly successful combat athlete and
caused me years of frustration and depression. I will not allow you to destroy
your career in combat sports by making the same mistakes I did.
Introducing...
Tap Out: Strength & Conditioning For Combat Sports.
This instantly downloadable ebook is the ultimate training guide for wrestlers, fighters, and MMA athletes available today, featuring the exact training methods that I have used with hundreds of combat athletes from around the world.
|
"Tap Out by
Jason Ferruggia ranks as one of the best training manuals I have ever seen
on the topic of combat conditioning. As both a conditioning coach and
former martial arts competitor, I can say with complete conviction that
Tap Out is a must read for anyone competing in any form of martial arts. I
wish I had a copy when I was still competing!"
In Tap Out, Jason covers every
aspect of training combat athletes, from strength to conditioining, to
diet and making weight. He has outlined all the factors that can make you
successful and how to maximize your performance each and every time you
enter the ring.
Weather you are a coach, athlete, or
somewhere in between, Tap Out can take your performance to the next
level."
VCU Men's Basketball Strength & Conditioning Coach |
Here’s just a small sample
of what you’ll learn in this kick ass training ebook:
The Tap Out Conditioning Program-
Being highly conditioned
is of the utmost importance to combat athletes. MMA, wrestling and fighting is
probably the most grueling form of competition there is. If you are not in the
best condition you can possibly be in, you are going to be humiliated when you
step out on that mat. In Tap Out I give you everything you need to reach the
highest levels of conditioning imaginable, including:
-
My top 7 sprint workouts proven to incinerate bodyfat and radically boost your conditioning levels.
-
The absolute best methods proven and guaranteed to sky rocket your endurance levels on the mat.
-
Logs, sandbags, kegs, tires and more. Learn how strongman training can turn you into an unstoppable machine.
-
The top 30 bodyweight only conditioning exercises proven to develop the strength and stamina of a champion...even if you don't have access to a gym or any equipment at all.
-
Discover one of the most innovative conditioning methods you will ever find. My never before revealed, barbell complexes that can cut your training time in half while doubling your rate of progress.
-
Simultaneously improve your conditioning and agility with my special circuits.
The Tap Out Strength
& Speed Program-
Combat athletes need to be incredibly strong in this day and age in
order to survive. With new training methods coming along all the time, he who
does not take advantage will be left behind. Combat athletes also need to be
lighting fast in order to be able to shoot in for takedowns and sprawl to avoid
them. Cat like quickness could be the difference between victory and defeat. In
Tap Out, I cover strength and speed in great detail and give you all the tools
you need to be strong as a bull and fast as a cheetah, including:
-
-
Three fully detailed combat training programs with over 30 exercise pictures and descriptions. Skip ahead to page 35 to start using these immediately before your opponents do.
-
The Maximal Effort Method, The Dynamic Effort Method, The Repeated Effort Method. Learn the three most effective methods for improving strength and how to properly fit them in your program.
-
My insanely effective warm up method guaranteed to make you more explosive and reduce injuries. Stop wasting time with your old school, outdated methods that make you weaker, slower and prone to injury.
-
A dozen of the greatest grip training exercises for combat athletes. Gain an unfair edge over your opponents with the crushing grip strength you will develp from incorporating these bad boys into your training.
-
Olympic lifts, plyometrics and throws. Three top speed building methods, fully broken down in detail. Learn how to use all three of these and develop blinding speed in no time.
-
14 of the most effective exercises for building a thick, powerful neck that could be the difference between victory and serious injury.
My previously undisclosed in season training secrets for wrestlers proven to maximize speed and strength throughout the entire season even if you go all the way to the nationals.
How to incorporate isometrics into your training program and build mat specific strength that will pay off huge dividends when you really need it.
Periodization-
how to plan and cycle your workouts on a weekly, monthly and yearly basis.
The Tap Out Nutrition & Supplement Plan-
Perhaps more than any other athletes, combat warriors need to pay
strict attention to their diet. The balancing act between eating enough of the
proper foods to recover and keeping your bodyfat as low as it needs to be is a
tough one to manage. Add in the fact that many combat athletes need to fight to
stay in their weight class and this becomes even harder. In Tap Out, nutrition
and supplementation are fully detailed for you with tons of great information,
including:
-
The perfect diet for combat athletes in training, designed to help you simultaneously build muscle and lose fat while boosting your energy levels and doubling your recovery rate.
-
The top seven nutritional rules you can not afford to break if you want to compete at the highest level.
-
How to compete significantly heavier (up to 20 pounds) than what you weigh in at.
-
A fully detailed sample diet for you to start following today.
-
Don’t waste another cent on supplements until you read page 70. I cut through the hype and BS and give you the real deal on what works and what doesn’t.
-
The importance of during and post workout nutrition and how to utilize this information to maximize your performance.
The Tap Out Recovery
& Regeneration Plan-
No athetes have to train as hard or as much as combat athletes;
especially those competing at the highest level of MMA. For this reason,
recovery and regeneration needs to be one of the most well thought out and
planned components of your entire training program. In Tap Out you will learn
tons of great recovery methods including:
-
Everything you need to know about recovering faster than your opponent.
-
What you absolutely need to do during and after practice to insure optimal performance and prevent the loss of muscle and strength.
-
The top seven tips to improving the quality of your sleep. If you don't optimize your sleep, you don't optimize your performance.
-
Combat athletes are always walking the fine line of overtraining. Find out how to avoid this and keep improving on a constant basis.
-
The most dreaded mistake nearly every combat athlete makes and how to avoid doing this yourself.
And much, much more...
|
"Jason, thank you so much for this book.
This is what I have been looking for to
give me the extra advantage in my training. I am currently an
unknown submission fighter training my ass off, with my eventual goal
being to win the Ultimate Fighting Championship. With everything I learned
in Tap Out I am a lot further along the way to achieving that goal. My
bodyfat has gone down from 10% to 6%, my strength has improved drastically
and I am faster than hell! I love the training programs and the diets. The
strongman training has been fun as hell too. The conditioning work you
have in the book is killer and has been absolutely kicking my ass. I feel
like I could run circles around my opponents because of it. Even my
recovery has improved incredibly. I'm gonna be whipping ass non stop this
year, people better look out!" |
But that's just the beginning...
To make this the best
resource for combat athletes, ever created, I recruited the top
combat conditioning experts in the world for an exclusive series of no holds
barred interrogations as a very special FREE bonus.
Volume 1:Injury
Reduction for the Combat Athlete- Exclusive
Underground Interrogation with Keith Scott
When it comes to the topic
of injury prevention and rehab, Keith Scott is by far and away the most
knowledgeable guy I have ever come across. My only wish is that I had found
Keith years earlier. He is now my go to guy when I have any questions or
concerns about injuries with my own body or with any of my athletes. You will be
astounded as Keith covers:
Exactly how to do a
comprehensive assessment on yourself down to the very last detail. Even if you
don’t have access to a qualified professional you will be able to complete a
thorough assessment that will be the key in guiding your entire training
process.
Specific tests and
strengthening/ stabilization/ proprioception methods for the feet, ankles,
lower leg, knees, hips, shoulders and wrists. Remember a chain is only as
strong as its weakest link. Utilize this information today before you
suffer a season or career ending injury.
Detailed exercises for the
entire shoulder and hip complex. Don't let these two injury plagued areas slow
you down.
Five different
types of cold therapy and three different types of heat therapy you should
start using immediately to dramatically improve your recovery time.
Volume 2:
Nutrition for
Gladiators- Exclusive
Underground Interrogation with John Alvino
For my money, there is no
more knowledgeable nutrition expert on the planet than John Alvino. Check out
some of the info John shares with you in this kick ass report:
How to determine your
exact caloric needs so you recover optimally, build muscle and burn
body fat as fast as humanly possible.
Exactly what percentage of
carbs, fats and proteins you should eat each day. John takes the guesswork out
of it for you.
John’s top secret 10%
rule.
Highly advanced,
cutting edge strategies to help you make weight and compete significantly
heavier than you weighed in.
Volume 3:
Training for The Stand Up Game-
Exclusive Underground Interrogation with Alwyn Cosgrove
Alwyn is a former national
champion in martial arts and one of the most famous and respected strength and
conditioning coaches in the world today. In this report Alwyn shows you:
How to prevent injuries
that could stop your career dead in it's tracks.
How to improve
your kicking power. It’s probably not what you think.
How to develop
more explosive punching power and leave your opponents dazed.
The best energy system
workouts for martial arts.
A special trick you can
start using today to really improve your conditioning. This tip is so
simple, yet so incredibly effective; it’s amazing more people don’t know it.
What do you need to do to
master the mental aspect of martial arts training and thus improve your
chances of emerging victorious?
Exactly what
qualities you had better possess if you want to win a state or national
championship.
The perfect way for
coaches and trainers to begin training your young athletes.
How you can avoid mistakes
that can screw these young athletes up for the rest of their lives.
What age you should start
using additional loading with young athletes. Brian gives you a clear answer
on this much debated subject and puts it to rest once and for all.
Why so many young
wrestlers suffer from dehydration and what you can do to prevent this from
happening.
Volume 5:
Training For No Holds Barred Fighting- Exclusive
Underground Interrogation with Tony Reynolds
The five emotional
mechanisms you must possess command over in order to rule the mat.
26 unique, rarely
before seen exercises designed to help you crush your competition.
8 innovative conditioning
methods.
How to optimally arrange
your training days each week.
Combat coach and strongman
training expert shares his secrets for creating the ultimate boxer including:
How you set up the perfect
training program.
Strongman
exercises that will dramatically raise your conditioning levels and have you
dancing circles around your opponents.
What outdated advice you
may still be following that could result in your next humiliating loss.
A unique zig zag diet
approach that you can use with yourself or with your fighters to slash bodyfat
and boost energy levels.
Volume 7:
Becoming An Ultimate Fighter-
Exclusive Underground Interrogation with James Smith
One of the most brilliant
coaches in the business gives you tons of mind blowing information in this
special report including:
How strong do you really
have to be to compete in MMA? Overestimate or underestimate what James tells
you and you could find yourself flat on your back before you know what hit
you.
Exactly what exercises and
methods you should be using to become insanely explosive.
His special “High/
Low” system and how you can apply it to your MMA training. If you
break these rules you will be overtrained in no time.
The Underground Strength
Coach himself shows you all of his secrets including:
What mistakes every
different age group makes when training for wrestling and how you can avoid
these dreaded pitfalls.
How you should set up your
wrestling practices for optimal results. This is a must read for
coaches as Zach addresses every single component of a productive practice
session.
Strongman exercises and
workouts you can use in your quest for dominance.
How you adjust your off
season training program as the season approaches.
Exactly how you should
train and what you should do during the season including a sample program.
"Jay, this is
awesome stuff. My only complaint is that you didn't name it "Training
Athletes" instead of just writing if for combat sports.
I would love for all coaches to read this.
I have several pages of notes and my wrestling coaches also really like
it. You da man!"
But I'm not done yet...
Extreme Bonus #2: Redemption 16 Week
Training Program
A 16 week off season training
program for combat athletes who are sick and tired of using bullsh*t
methods and getting nowhere. This program uses a very unique method of
periodization (planning of workouts) specific to the needs of the combat
warrior. When your next fight or season rolls around, after 16 weeks on
this training system, redemption will be yours!
Extreme Bonus #3: Rebellion 12 Week
Training Program
A 12 week program that is
basically a "f*ck you" to conventional training methods and so called
"rules." With Rebellion
there are no rules, just results. This training system
is for the rebel that lies within all combat athletes and is my personal
favorite way of training. You will do things you have never done and will
push the limits of sanity from time to time. But, hey isn't that the
nature of combat sports? And aren't all combat athletes just a little bit
f*cked up anyway?
Extreme Bonus #4: Platinum Updates
Platinum updates. Whenever I decide to update the book or add new bonuses (and there will be more) you will get them delivered to you absolutely FREE - an unlimited value
This training system kicks ass
and will get ANY combat athlete in phenomenal shape in no time! It
does come with a warning however; no pussies allowed!
That is a full six months worth of
workouts personally designed by me; which would normally cost $1,750 on
it's own!
Remember this;
even if you possess all the technical skills in the world but don’t have the
strength you need to be a champion your career in combat sports may be short
lived. Technical skills are not always enough. In fact, statistics prove that in
a match up of two equally skilled combatants, the stronger will always emerge
victorious.
Check out this small sample of the incredible information that is revealed in
the Underground Combat Files:
When you think about the training of young athletes, you think Brian Grasso;
there is no one better. In this report Brian covers:
Tony Reynolds is one of the
most innovative minds in the strength and conditioning industry today. You will
be blown away by this incredibly detailed report in which Tony covers:
Volume 6:
How to
Dominate the Squared Circle- Exclusive
Underground Interrogation with CJ Murphy
Volume 8: The
Evolution of a Mat Warrior- Exclusive
Underground Interrogation with Zach Even- Esh
Todd Hamer
Strength & Conditioning Coach
George Mason University
_________________________________________________________________
"Tap Out: Strength
& Conditioning For Combat Sports is awesome. Don't let the name fool you
though. This product is great for any athlete wishing to get stronger,
faster and better conditioned. Jason has a section on nutrition and
recovery that is so important for every athlete to reach optimal
potential. Jason keeps showing why he is one of the best strength and
conditioning coaches in the industry. This
is an awesome product that is going to produce huge results."
Lee Taft
Speed Coach
SportsSpeedEtc.com
In addition to Tap Out which includes all eight volumes of the Underground
Combat Files, for a limited time only, you are also going to receive the
following extreme bonuses:
Unless you know how to build real, functional, strength that actually carries over from the weight room to the mat you are cheating yourself and wasting your time.
But strength and skills alone are not enough. After all, what good is that strength if after five minutes you are sucking wind and completely gassed due to your inferior, outdated conditioning methods?
I have seen it time and time again; a great combat athlete literally having his career ruined by sub par, second rate strength and conditioning programs.
Don’t let it happen to you!
100% Satisfaction Guaranteed
Tap Out: Strength & Conditioning
For Combat Sports comes with an ironclad 8 week, money back guarantee! I am so sure
that you will find this to be the best resource for training combat athletes
available today that I am willing to give you the money out of my own pocket. If
for any reason, you don't agree with my assesment of the product and want your
money back, simply say the word and I will give it back to you, no questions
asked and no hard feelings. There is no risk whatsoever on your part, so what
are you waiting for?
Why am I
going to these lengths?
Because I truly believe in the product I have created and I want you to be
completely satisfied. I care about all of my customers and the results they get.
I want nothing but the best, most kick ass results for all of you and honestly
think that the training methods you learn in Tap Out will help get you there.
Nothing makes me happier than hearing yet another success story when I check my
email inbox in every morning. So please don't hesitate to share them with me
after you receive your copy and put the information to good use. Even though get
an inordinate amount of email on a daily basis, I never get sick of hearing
success stories from one of my loyal customers.
Order now and you will receive the following:
|
Extreme Bonus #2: Redemption - 16
Week Off Season Training Program for Combat Athletes -$300 minimum value
|
Train Hard and Kick Ass.
Yours in Strength,
Jason Ferruggia
P.S. Remember, there is absolutely no risk whatsoever on your part because Tap Out comes with a no questions asked, iron clad, 8 week money back guarantee.
P.P.S. People have told me that I've lost my mind for opting to give away all of this information for this insanely low price. I can’t say exactly how long the price will remain that low but I know it won’t be long. If you leave here today and come back tomorrow I may have come to my senses and raised the price.
Can you really afford to miss this opportunity?
To take advantage of this very special offer and get Tap Out plus all the bonuses, valued at over $550, for the ridiculously low price of only $39.95.
